chirojoe

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Thoughts on care and prevention

Posts tagged core strength
Take a Look at Yourself

How we hold ourselves in space at rest (static) and while moving (dynamic) is the most important predictor of the shape of things to come. Posture is determined by voluntary muscle contraction. These muscles are controlled by nerve impulses from the motor cortex of the brain. As the brain is pretty busy, it’s always looking for ways to be more efficient.

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